Last week was a rough week and I fell backwards a little bit. Didn’t gain any weight, didn’t lose any either. I’ve hit the plateau.
This morning my trainer and I discussed pushing it the next theee weeks. I’m going to give it a go. Four trips to the gym this week, five in week 11 and 12. This includes an additional personal training appointment on Thursday’s and with some scheduling luck an MX4 class mixed in.
Need to watch the diet as well. I know I said I was going to stick with portion control and not go extreme diet, but my goal is 2.5lbs a week until the final weigh in. That means cutting out the crap and the excuses.
I should be able to pull this off until at least Friday.
Here goes nothing.
Weigh-in: 179.8lbs Jeans got a little tighter in the waist this weekend.