I want a cookie so bad. A great big chewy peanut butter cookie.
Beer too. Want/need a beer.
The scale has not tipped in my favor this week. My weight has not changed since Saturday. It’s actually up a pound from this time last week. I want to say that I’ve been super good about food, but when your kid shoves a mini Famous Amos cookie in your face you eat it. He did that twice on Monday. Aside from that though I’ve been good. No beer, no soda, fat free milk in my lattes. I’m hitting my macros every day. I can do this.
Yesterday I went in for the Infrared Body Wrap. It was basically a vinyl cover that emitted heat. The whole process was 45 minutes and incredibly relaxing. The weight of the cover, plus the heat made for an easy nap. I came out feeling relaxed and ready to go on with the day. I can’t say that it actually did anything. I didn’t sweat, but I don’t normally, even at the gym. I get the impression you have to do it multiple times for multiple weeks before seeing any actual results. They claim the average person burns 900 calories but I can’t attest to that. I would actually do it again, if I had $95 to randomly throw at people for a nap.
Only three days left to final weigh-in. Hit the gym for a brief set of Tabatas and a little run. Then I got to change a leaking, poop diaper. Kids, man. Gym tomorrow and work. Gym Sunday, weigh-in, work, then pizza and beer.
Goal is still 170 lbs on Sunday; 168 will put me at 10% weight loss. I won’t win or even place, as I was told the top three women are all already at 20%. But goals are important to me and one of my teams still has a chance at placing in the top three.
Weigh-in: 175.0 lbs