In absence I eat (and drink)

It’s been awhile. That happens. Life does it’s thing, which usually involves taking you for a ride you didn’t ask to go on. I like to tell myself that I will budget time better, but I always know it’s a bit of a white lie.

It’s not easy trying to juggle parenthood and a work schedule. Throw into that a house that has a sudden vendetta against you, and a toddler that is getting molars, and well, this isn’t the roller coaster I thought I was getting on. Best we can do is take it day-to-day and keep chugging forward.

Mix all this together and you get tighter jeans.

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It’s been almost three months since the end of Biggest Loser and I’m barely maintaining a once a week presence at the gym. Some weeks are better than others. I have only fluctuated weight a couple of pounds, but I can tell I’ve been losing muscle, which means I’m offsetting it with fat. This is largely due to a terrible schedule which drives me to eat whatever I can get my hands on, whenever I can get it.

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Sure there are healthy meal and snack options out there, but previous posts have made it pretty clear that I’m a picky eater and I am not one to knosh on raw carrots (or any vegetables for that matter). In addition to poor eating habits, I’ve been enjoying a beer (or two) on a nightly basis. I love me some beer, and we’ve had some really great beer on tap at work. It’s hard to turn down a free beverage after a long shift when you know it’s only going to be on the line for a few days.

 

 

 

I told myself I wouldn’t fall into this trap, as Biggest Loser was tying up. However, a lack of funds kept me from signing up for classes. A toddler who shits himself 30 minutes into a workout (I swear to god that kid is running his bowel movements on a timer that is based on my workouts), makes maintaining momentum impossible. Now we’ve hit the terrible two’s and second molars, and so pleasing the child has been difficult. Which means I don’t get the workouts I want, when I want. tantrum.gif

I can keep making up excuses, trust me, I’m pretty fucking good at it.  What it really comes down to is putting my foot down and demanding me time. Something I have never been good at. Telling other people “no” does not come easy to me. Being the people pleaser keeps me from doing things for me.

caring too much.gifAs a co-worker stated the other day, I have to learn to take care of me before I take care of others (with the exception of the bi-polar demon child). That means saying “no”, that means going to the gym when I want to go to the gym, it also means turning down a free beer and maybe skipping the peanut butter cookie (brushes crumbs off her keyboard).

So how does one say “no” when it’s in her nature to say “yes?” Not asking for a friend, legit trying to teach myself such a simple task.

A week off (and then some)

I took last week off. Made it to the gym for my normal time on Tuesday, and then didn’t go again until Sunday. I needed a week off. We sometimes forget to take a little break so as not to burn out. The key is to not let it become a large break.

I’m working on the latter part.

I also ate very poorly last week. I took a week off and ate food I love and drank some amazing beer. I said on Sunday I would get back into the swing of things. I did go to the gym and did a killer leg work-out (I still feel it in my hamstrings today!). I’ve been “better” in my food consumption than last week. Now it’s time to get to the gym.

My schedule at work is changing which means my gym routine needs to change. That’s the part that’s hanging me up at the moment. No more Tuesday morning early gym as I am working until 1 a.m. followed by a 10 a.m. open. There’s a class on Wednesday mornings that I’m hoping to start next week. Need to sort out the rest of the schedule. Maybe Monday, Wednesday, Friday for a while. It’ll all work out, somehow. Gotta keep pushing.

I need a new goal to keep me moving.

Weigh-in: … Lets just skip that this time around…

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Well it’s done and over

ImAwesomeI did it. I completed it. I finished the Biggest Loser Program at Princeton Club. I’m happier for it, a little healthier, and feeling pretty optimistic. My only regret is not being able to continue with classes as finances are pretty abysmal right now.

Overall it was a great experience. I could have had a stronger showing, but diet is a real sticking point for me. I have picked up a few better habits in my diet, so that’s a win.

A few take aways:

  • I really love strength training. I feel very zen. I get to feel stronger. Eventually I will bench press … something large and heavy. I’ll get back to you all on that one.
  • I still have shitty endurance. This one will take a lot of time. If my endurance ever comes around that is. Calisthenics are still my downfall. I can’t decide which I hate more, Mountain Climbers or Burpees.
  • I maybe, just maybe, can be a runner.

Today I had to convince myself to NOT go to the gym. I went six days in a row. My body is tired and needs rest. Yet I had that urge to go in this morning. I’m saving it for tomorrow. The husband and I have already discussed it and I’m keeping some of my routine the same, including my 7:45 a.m. workouts.

Now I need a new goal. Something to keep me motivated. I’ve been thinking about Warrior Dash or Tough Mudder. Obstacle courses look insanely fun and I’m excited to try one. Maybe even shoot for a 5k this summer. Who knows. There are so many options, it’s time to sit down and pick one.

Final Weigh-in: 172.4 lbs

Today’s measurements: 40-35-45 WeDidIt.gif

ohnopony.gifP.s. Old Navy’s size charts can go fuck themselves. I’m very comfortably and happily wearing a Large top and size 12 jeans, not the XL/16 that they recommend.

P.p.s Someone would tell me if I’m not pulling off my current clothing size, wouldn’t they?

Last week and I’m dying

I wd89184ce-cc54-4b23-b4ec-c8d1634995c7-888-000002478722bfe2ant a cookie so bad. A great big chewy peanut butter cookie.

Also pizza.

Beer too. Want/need a beer.

The scale has not tipped in my favor this week. My weight has not changed since Saturday. It’s actually up a pound from this time last week. I want to say that I’ve been super good about food, but when your kid shoves a mini Famous Amos cookie in your face you eat it. He did that twice on Monday. Aside from that though I’ve been good. No beer, no soda, fat free milk in my lattes. I’m hitting my macros every day. I can do this.

Yesterday I went in for the Infrared Body Wrap. It was basically a vinyl cover that emitted heat. The whole process was 45 minutes and incredibly relaxing. The weight of the cover, plus the heat made for an easy nap. I came out feeling relaxed and ready to go on with the day. I can’t say that it actually did anything. I didn’t sweat, but I don’t normally, even at the gym. I get the impression you have to do it multiple times for multiple weeks before seeing any actual results. They claim the average person burns 900 calories but I can’t attest to that. I would actually do it again, if I had $95 to randomly throw at people for a nap.

Only three days left to final weigh-in. Hit the gym for a brief set of Tabatas and a little run. Then I got to change a leaking, poop diaper. Kids, man. Gym tomorrow and work. Gym Sunday, weigh-in, work, then pizza and beer.

Goal is still 170 lbs on Sunday; 168 will put me at 10% weight loss. I won’t win or even place, as I was told the top three women are all already at 20%. But goals are important to me and one of my teams still has a chance at placing in the top three.

Weigh-in: 175.0 lbs

Cliche alert:

We’re in the final week of Biggest Loser and I’m feeling pretty proud of myself.

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I’m also feeling like a bit of a grump because I have cut calories to around 1100 a day, cut most carbs, and refuse to have a beer until Sunday. (Please hold out, please hold out, please hold out).

In the second half of the program I have done better than expected. My diet still isn’t great. I’m not hitting the targets that my trainers would have liked me to. But they can suck a rock. Those diets suck and I’m a healthy and mostly happy individual. I’m more active than I have been in years and I’m losing weight at about 1.5 lbs a week. It’s not the 2-3 lbs a week they would like to have seen, but remember, I wasn’t in this for the extreme weight loss.

I am definitely getting stronger, which means more muscle, which means the scale is a bullshit judge of success.

In saying that, however, I am one of the more successful members of my teams. I’m seeing a better weight loss than most members. I am seeing a huge improvement in strength and endurance. My trainers are very happy with my progress in class and I have been class MVP twice!

On Thursday, I am doing an Infrared Body Wrap as a last-ditch effort to make my final goal by Sunday. I have two free sessions from the whole MVP thing and while it sounds like bullshit, it is free. I do this for Science! There will definitely be a report back on results.

Only seven days remain. My final goal is 170 lbs at Sunday’s final weigh-in. I’ve got my mind-set and I know I can hit that goal. If I can push it to 168, that will put me at 10% weight loss in the 12 weeks.

Saturdays weigh-in: 175.6 lbs. Longest plank time recorded at 1:50!

Does this warrant a blog post…

This may be the lack of calories talking. Or the lack of adequate beer consumption. Maybe it’s the sore pecs and hamstrings. Maybe I’m just in a hungry, in a pissy mood, and want to bitch. But for real, fuck the janky chinese restaurant down the road.

My husband grew up getting take out from the place, they’re less than six blocks away, and he’s been on this chinese food kick lately. Honestly, their food is mediocre on it’s best days. The chicken is gristle and rubber, and most of every thing I have ever ordered has been greasy and overcooked. This is a place you go if you want “the worst leftovers in Madison.”

But my husband loves it and tonight I caved and they screwed me.

No, I didn’t check the bag before I left. Yes, I could totally pack it up and go back and demand they fix it. But you know what. I’m crabby. I’m tired. I didn’t even want it in the first place. He’s craving it, I’m like “fine, I’ll get some fried rice, that sounds good actually.” I get home and I have soggy Crab Rangoons.

I fucking LOATH Crab Rangoons. If I wanted fried cream cheese and fake crab– You know what, not even worth the thought. I don’t ever want fried cream cheese and fake crab. I have never and will never understand the appeal of fake crab, no less fried into a greasy, soggy lump.

So now he’s gaming with the boys, eating his General Tso’s and I’m seething on the internet, debating what I can concoct out of my fridge to get through the night without killing someone.

Weigh-in: 174.6 (Gastrointestinal bugs will do a favor for the scale)

Week 10, three to go

Last week was a rough week and I fell backwards a little bit. Didn’t gain any weight, didn’t lose any either. I’ve hit the plateau. 

This morning my trainer and I discussed pushing it the next theee weeks. I’m going to give it a go. Four trips to the gym this week, five in week 11 and 12. This includes an additional personal training appointment on Thursday’s and with some scheduling luck an MX4 class mixed in. 

Need to watch the diet as well. I know I said I was going to stick with portion control and not go extreme diet, but my goal is 2.5lbs a week until the final weigh in. That means cutting out the crap and the excuses. 

I should be able to pull this off until at least Friday. 

Here goes nothing. 

Weigh-in: 179.8lbs Jeans got a little tighter in the waist this weekend.