We’re in the final week of Biggest Loser and I’m feeling pretty proud of myself.
I’m also feeling like a bit of a grump because I have cut calories to around 1100 a day, cut most carbs, and refuse to have a beer until Sunday. (Please hold out, please hold out, please hold out).
In the second half of the program I have done better than expected. My diet still isn’t great. I’m not hitting the targets that my trainers would have liked me to. But they can suck a rock. Those diets suck and I’m a healthy and mostly happy individual. I’m more active than I have been in years and I’m losing weight at about 1.5 lbs a week. It’s not the 2-3 lbs a week they would like to have seen, but remember, I wasn’t in this for the extreme weight loss.
I am definitely getting stronger, which means more muscle, which means the scale is a bullshit judge of success.
In saying that, however, I am one of the more successful members of my teams. I’m seeing a better weight loss than most members. I am seeing a huge improvement in strength and endurance. My trainers are very happy with my progress in class and I have been class MVP twice!
On Thursday, I am doing an Infrared Body Wrap as a last-ditch effort to make my final goal by Sunday. I have two free sessions from the whole MVP thing and while it sounds like bullshit, it is free. I do this for Science! There will definitely be a report back on results.
Only seven days remain. My final goal is 170 lbs at Sunday’s final weigh-in. I’ve got my mind-set and I know I can hit that goal. If I can push it to 168, that will put me at 10% weight loss in the 12 weeks.
Saturdays weigh-in: 175.6 lbs. Longest plank time recorded at 1:50!